Atún con guarnición de espinacas

Hello everybody, hope you're having an amazing day today. Today, I will show you a way to prepare a distinctive dish, Atún con guarnición de espinacas. One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Atún con guarnición de espinacas is one of the most favored of current trending foods on earth. It's easy, it is fast, it tastes yummy. It's enjoyed by millions every day. Atún con guarnición de espinacas is something that I have loved my whole life. They're nice and they look wonderful.

Many things affect the quality of taste from Atún con guarnición de espinacas, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Atún con guarnición de espinacas delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Atún con guarnición de espinacas is 3-4 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Atún con guarnición de espinacas estimated approx 20-30 minutos.

To begin with this particular recipe, we have to prepare a few ingredients. You can have Atún con guarnición de espinacas using 12 ingredients and 6 steps. Here is how you can achieve that.

Este es un antojo mío, a veces se me meten ideas a la cabeza de lo que se me antojaría comer, y hasta que no lo hago me quedó en paz, esta receta es una de ellas.

Ingredients and spices that need to be Take to make Atún con guarnición de espinacas:

1. 1/2 kg. Atún en medallón
2. 2 Hongos Portobello
3. 6 a 8 Champiñones
4. 100 gramos Espinaca
5. 50 gramos Kale
6. 1/4 de Cebolla blanca
7. Queso de Cabra (opcional)
8. Queso azul (opcional)
9. Al gusto Sal
10. Al gusto Pimienta
11. Al gusto Ajo en polvo
12. 4 Rebanadas Tocino (opcional)

Steps to make to make Atún con guarnición de espinacas

1. Vamos a picar las rebanadas de tocino en pedazos pequeños, y los ponemos a dorar para que suelte la grasa, cortamos la cebolla en julianas y agregamos, mientras vamos a picar un poco el kale.
2. Ya cuando el tocino soltó la grasa suficiente y la cebolla se ve suave vamos a agregar el kale y vamos a mezclar bien, mientras se cocina un poco partiremos en tiras el hongo portobello para después agregarlo al sartén y revolvemos bien.
3. Mientras se cocinan el kale y el portobello, picamos la espinacas y agregamos al sartén, volvemos a revolver todo, para poder partir los champiñones en tiras no muy delgadas, agregamos al sartén, le agregamos la sal, pimienta y ajo en polvo al gusto y revolvemos bien y tapamos.
4. Mientras la guarnición se cocina vamos a partir los medallones en tiras no muy delgadas le ponemos sal y las vamos a cocinar con un poco de aceite (ya sea de oliva, uva o aguacate) en una plancha, de dos a tres minutos por lado, el atún esta súper rápido, así que si quieres lo puedes dorar un poco pero no demasiado para que no quede seco y duro.
5. Cuando el champiñón ya esté suave, apagamos la lumbre.
6. Servimos el atún con la guarnion de espinacas, le podemos agregar queso azul o de cabra a la guarnición si así lo deseamos. Y listo.

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So that is going to wrap it up for this exceptional food Simple Way to Make Any-night-of-the-week Atún con guarnición de espinacas. Thank you very much for your time. I'm confident you can make this at home. There's gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!